Arm Care Program

 The Arm Care Program is geared towards anyone looking to increase overall strength, with an emphasis on arm strength. Helping catchers get a stronger arm for pop times. Outfielders and infielders throwing harder from the outfield or across the diamond. Pitchers building increasing velocity. Everyone will gain full body strength and learn the understanding of taking care of their arm for injury prevention. Pitchers will learn the mental side of pitching, understand the difference of throwing in a showcase and pitching in a game, and more. Velocity and arm care is not something that is developed over night. It is gradually developed over months and years of training.


  • The training is tailored to the athlete and their specific needs.
  • Open to players 13 and older.
  • High School Players
  • College Players
  • Professional Players
$300 per month for PE unlimited membership.
 -free assessment upon sign up, and every 2 months
 -athlete receives access to the Fieldhouse 5 days per week from 4pm – 9pm


Jay Cigorelli – formerly with NY Yankees and P3.
Matthew Griese – Plyo balls, bands and medicine balls. Has worked with Erik Miller (Stanford).


Oct – Dec – No throw program
Dec – March – throwing programs may start depending on your age and the progress made through the program.
April – July – In Season training